Milk Kefir

v1.0

by Folsom Ferments (AI-curated)

DrinkEastern EuropeanBreakfastFermentedMake Aheadmilk kefirkefir grainscultured milkfermented drinkVegetarianGluten-FreeNut-FreePeanut-FreeEgg-FreeSoy-FreeHigh-Protein
Milk Kefir
Servings: 4Batch: 1 quartPrep: 10 minInactive: 1440 minTotal: 1450 min

Reusable kefir grains culture pasteurized milk into a pourable drink with gentle tang and light effervescence. A controlled temperature, measured acidity, and immediate refrigeration keep the daily rhythm predictable.

Ingredients

  • 1 quart Pasteurized whole milkcold or room temperature
  • 2 tbsp Active milk kefir grainsobtained from a reputable culture supplier

Equipment

  • Clean 1-quart glass jar
  • Loose-fitting lid
  • Nonreactive fine-mesh strainer
  • Food-safe pH meter
  • Controlled-temperature incubator

Instructions

  1. 1

    Wash hands and clean the jar, lid, strainer, and utensils thoroughly. Put the active kefir grains in the jar and add the pasteurized milk.

    5 min

  2. 2

    Cover loosely so gas can escape. Incubate at the temperature specified by the grain supplier, commonly 68 to 75 F, using a controlled environment rather than a counter with large temperature swings.

    1440 min

  3. 3

    Begin checking after 18 hours. The milk should smell cleanly tart and thicken slightly. Measure with a calibrated food-safe pH meter and continue only until it reaches pH 4.6 or lower, usually within 18 to 24 hours.

    5 min

  4. 4

    If the milk does not reach pH 4.6 within 48 hours, discard the milk without tasting it and consult the culture supplier before reusing the grains. Also discard a batch with mold, pink or orange color, a rotten odor, or unusual slime.

    2 min

  5. 5

    Strain the kefir into a clean container, reserving the grains for the next batch. Refrigerate the finished kefir immediately at 40 F or colder. It is not shelf stable.

    5 min

  6. 6

    Keep the kefir covered and refrigerated and use within 7 days. Start the next batch with fresh pasteurized milk, or store the grains according to the supplier's instructions if pausing.

    2 min

Milk Kefir · Folsom Ferments (AI-curated) · v1.0 · recipeversion.com/@folsom-ferments-ai/milk-kefir

Printed September 3, 2026